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A Silent Killer
How about a topic that needs attention and is somewhat controversial? Metabolic Syndrome. Metabolic syndrome is important to understand as it greatly increases risk of multiple disease states,…
4 min read
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How to Exercise Effectively
Daily exercise significantly impacts overall health, optimizing function of vital organs, improving mental health, reducing risk of disease, and more. Therefore, regular exercise may lead to a longer…
4 min read
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Let’s Talk Cholesterol Medications (continued)
As promised, a little bonus this week, let’s talk about cholesterol lowering medications! There are two main medication classes I will focus on. I will also touch on…
4 min read
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Cholesterol, More Than a Number
What is cholesterol and how does it contribute to one’s overall health? It may seem like a simple question and answer but it is not. In fact, what…
4 min read
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The Best Thing for your Health
There are many important factors contributing to overall health. In this post I am going to focus on the MOST important. Good old H2O. Water. Now some might…
4 min read
