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The Sweet Truth- Sugar and Sugar Substitutes
You walk into a grocery store and can’t avoid it, there are sweeteners everywhere! Ranging from white sugar to brown sugar to honey to sucralose to Stevia to…
4 min read
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Skin Protection and Cancer Prevention
Did you know 1 in 5 Americans will develop skin cancer by the age of 70?3 Fortunately, the majority of skin cancers are treatable, even melanoma when identified…
4 min read
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Macro and Micro Nutrients
Have you heard of the food pyramid containing 5 food groups: grains, meat, fruits, vegetables, and dairy/fats? This is a commonly used method to help us consume a…
4 min read
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How to Ensure Healthy and Safe Food Consumption
Have you heard the talk that American food is unhealthy, or worse unsafe? Unfortunately, there are some truths to this. But there are things that we can do…
4 min read
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Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) affects approximately 25% of American adults. Since 2011, studies have found that the number of cases of clinically significant liver fibrosis have more…
4 min read
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Hypothyroidism- Hashimoto’s Disease
Did you know approximately 5% of Americans are diagnosed with hypothyroidism? Hashimoto’s Disease/Thyroiditis is the most common cause of hypothyroidism6. It is an autoimmune disease that causes the…
4 min read
