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What Are Superfoods?
Are you wondering (like the rest of us) “who are these superfoods, anyway”? And “what makes them super?“. I’ve got you covered. I will define, discuss the benefits,…
4 min read
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How to Combat Inflammation with Diet
Is the food you are eating making you sick? Food can be detrimental to our health OR the best medicine. As a clinical pharmacist, I know a thing…
4 min read
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What You Need to Know About Insulin Resistance?
Approximately 40% of US adults aged 18 to 44 were found to have insulin resistance in a 2021 study1. Maybe you have heard of insulin resistance. Or even…
4 min read
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The Scoop on Fats
Do you remember being told “fats are bad”? There were claims indicating the less fat the healthier. But then, seemingly overnight, extreme high fat diets promoting weight loss…
4 min read
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Weight Loss Wonder Drug- Ozempic
Did you know that more than 2 in 5 adults in the US are obese1? Obesity rates continue to increase across the nation and globe. We are living…
4 min read
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The Truth About Vegetable Oils
A headline reads “vegetable oils are bad”. The next day another reads “vegetable oils are heart healthy”. Where does the truth lie? Here we meet again to discuss…
4 min read
