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Everything You Need to Know About HIIT
Did you know it is estimated 80% of Americans do not get enough exercise6? Why are we not moving enough? A top answer: “I don’t have time”. Many…
4 min read
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The Most Effective Skincare Routine
It might sound cliche, but I am here to give you THE most effective skincare routine. And it’s probably not what you think. To start off this topic…
4 min read
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How to Make Eating Healthy Achievable and Affordable
Is eating healthy really more expensive? I am sure you have heard it or even thought it. However, literature is conflicting. One study found that when evaluating food…
4 min read
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10 Tips to Start and Stay Active
Living an active lifestyle leads to a longer, healthier life! But I get it. Sometimes it feels impossible to muster up energy and get in those 20-30 minutes…
4 min read
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The Salty Truth
Did you know that salt was once a form of currency?5 That’s right. The salt in our kitchens used to be someone’s paycheck! While salt has different value…
4 min read
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The Low-Down on Apple Cider Vinegar
It’s all the rage now. You see it in beverages, salad dressings, gummies, and more. But are there any real health benefits with apple cider vinegar (ACV) consumption?…
4 min read
