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What’s Happening with Infertility
Can I get a warm welcome back!? Let’s be honest traveling with little ones is no easy feat. But totally worth it! (Segway into our next big topic)…
4 min read
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What You Need to Know About Ovarian Cancer
The American Cancer Society estimates that about 19,680 women in the US will be diagnosed with and about 12,740 will die of ovarian cancer in 20241. This is…
4 min read
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How to Better Manage Pain
Did you know that chronic pain affects more Americans than any other disease3? On top of that, pain is historically under treated. Not only is pain a physical…
4 min read
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Everything You Need to Know About HIIT
Did you know it is estimated 80% of Americans do not get enough exercise6? Why are we not moving enough? A top answer: “I don’t have time”. Many…
4 min read
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The Most Effective Skincare Routine
It might sound cliche, but I am here to give you THE most effective skincare routine. And it’s probably not what you think. To start off this topic…
4 min read
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How to Make Eating Healthy Achievable and Affordable
Is eating healthy really more expensive? I am sure you have heard it or even thought it. However, literature is conflicting. One study found that when evaluating food…
4 min read
