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Should We Add it to the Longevity List?
Everyone wants to know: what’s the secret to living a long, healthy life? Otherwise known as longevity. I have previously discussed the “Power 9” (9 common factors across…
4 min read
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The Key to Fat Burn and Loss
It’s talked about a lot. (And the answer is not in the image so keep reading.) You hear of extreme diets. And supplements. Or significant calorie deficits. Maybe…
4 min read
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How to Properly Care for Your Muscles
Hi team! I am back and I missed you. Today I will piggyback off my last post https://lrxwellness.com/why-you-should-start-strength-training/. After reading, we all know the importance of strength training.…
4 min read
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Why You Should Start Strength Training
Did you know that “strength training is associated with a 10% to 17% lower risk of premature death from all causes2“? But only ~30% of Americans perform the…
4 min read
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What is a Flavonoid Rich Diet?
I have said it before and I will say it again: Food is medicine! (but also don’t take that entirely out of context, please) What I mean is:…
4 min read
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Olive Oil: Is it the Real Deal?
Did you know that up to 80% of olive oil is counterfeit? Manufacturers and sellers are adulterating and/or mislabeling the product. The said “olive oils” we are purchasing…
4 min read
