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Why You Should Start Strength Training
Did you know that “strength training is associated with a 10% to 17% lower risk of premature death from all causes2“? But only ~30% of Americans perform the…
4 min read
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What is a Flavonoid Rich Diet?
I have said it before and I will say it again: Food is medicine! (but also don’t take that entirely out of context, please) What I mean is:…
4 min read
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Olive Oil: Is it the Real Deal?
Did you know that up to 80% of olive oil is counterfeit? Manufacturers and sellers are adulterating and/or mislabeling the product. The said “olive oils” we are purchasing…
4 min read
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What’s Happening with Infertility
Can I get a warm welcome back!? Let’s be honest traveling with little ones is no easy feat. But totally worth it! (Segway into our next big topic)…
4 min read
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What You Need to Know About Ovarian Cancer
The American Cancer Society estimates that about 19,680 women in the US will be diagnosed with and about 12,740 will die of ovarian cancer in 20241. This is…
4 min read
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How to Better Manage Pain
Did you know that chronic pain affects more Americans than any other disease3? On top of that, pain is historically under treated. Not only is pain a physical…
4 min read
