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Why You Should Start Strength Training
Did you know that “strength training is associated with a 10% to 17% lower risk of premature death from all causes2“? But only ~30% of Americans perform the recommended amount of strength training? In fact, about 60% of Americans admit to no strength training at all.1 The Physical Activity Guidelines for Americans recommends incorporating “at…
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What is a Flavonoid Rich Diet?
I have said it before and I will say it again: Food is medicine! (but also don’t take that entirely out of context, please) What I mean is: What we put into our body can do a whole lot of good OR a whole lot of bad. What if I were to tell you there…
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Olive Oil: Is it the Real Deal?
Did you know that up to 80% of olive oil is counterfeit? Manufacturers and sellers are adulterating and/or mislabeling the product. The said “olive oils” we are purchasing at stores and/or in restaurants may have other oils mixed in. Or be an entirely different oil itself! If you read by previous post “The Truth About…
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What’s Happening with Infertility
Can I get a warm welcome back!? Let’s be honest traveling with little ones is no easy feat. But totally worth it! (Segway into our next big topic) Did you know that approximately 1 in 6 people worldwide experience infertility? These rates continue to increase, having tripled in the past 10 years!3 Infertility is defined…
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What You Need to Know About Ovarian Cancer
The American Cancer Society estimates that about 19,680 women in the US will be diagnosed with and about 12,740 will die of ovarian cancer in 20241. This is an important topic as many of us are affected by this disease, directly or indirectly. The good news: these numbers are actually slowly trending down. But the…
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How to Better Manage Pain
Did you know that chronic pain affects more Americans than any other disease3? On top of that, pain is historically under treated. Not only is pain a physical and emotional burden, but a huge financial burden. In 2010 it was estimated that pain related health care costs totaled $560-635 billion1! What can we do to…
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The Salty Truth
Did you know that salt was once a form of currency?5 That’s right. The salt in our kitchens used to be someone’s paycheck! While salt has different value today, it remains relevant in every day life. Salt, also known as sodium chloride, is more than added flavor. Sodium is an essential electrolyte our bodies need…
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The Low-Down on Apple Cider Vinegar
It’s all the rage now. You see it in beverages, salad dressings, gummies, and more. But are there any real health benefits with apple cider vinegar (ACV) consumption? Keep reading to get the low-down on ACV. What is it? A type of vinegar made with crushed apples and yeast. It undergoes fermentation to produce acetic…
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What Are Superfoods?
Are you wondering (like the rest of us) “who are these superfoods, anyway”? And “what makes them super?“. I’ve got you covered. I will define, discuss the benefits, provide examples, and help you incorporate these foods into your daily diet. While there are many healthy and nutritious foods, superfoods go the extra mile. Superfoods are…
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How to Combat Inflammation with Diet
Is the food you are eating making you sick? Food can be detrimental to our health OR the best medicine. As a clinical pharmacist, I know a thing or two about anti-inflammatory medications. But, is there something more potent and effective without the side effects of medicines? Let’s step away from the medicine cabinet and…