-
How to Properly Care for Your Muscles
Hi team! I am back and I missed you. Today I will piggyback off my last post https://lrxwellness.com/why-you-should-start-strength-training/. After reading, we all know the importance of strength training. Now, let’s talk how we can best care for our muscles to ensure optimal functioning, reduce risk of injury, and make our active lifestyle sustainable. 1. Stretch…
-
Why You Should Start Strength Training
Did you know that “strength training is associated with a 10% to 17% lower risk of premature death from all causes2“? But only ~30% of Americans perform the recommended amount of strength training? In fact, about 60% of Americans admit to no strength training at all.1 The Physical Activity Guidelines for Americans recommends incorporating “at…