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What’s the Secret?
Longevity, a popular topic today. How do we lead a long, healthy life? Let’s dive into it. You may find it interesting that the United States is ranked #47 in the world when it comes to life expectancy, with an average age of 82 for females and 77 for males2. Are you surprised that there…
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The Best Thing for your Health
There are many important factors contributing to overall health. In this post I am going to focus on the MOST important. Good old H2O. Water. Now some might say, “what about sleep or physical activity?”. I agree, those things definitely contribute to overall health. However, they might not be readily modifiable. For example, you are…