Tag: food

  • How to Make Eating Healthy Achievable and Affordable

    How to Make Eating Healthy Achievable and Affordable

    Is eating healthy really more expensive? I am sure you have heard it or even thought it. However, literature is conflicting. One study found that when evaluating food cost per calorie, unhealthy food is less expensive. Conversely, when evaluating food cost per portion size, healthy food is less expensive.1 The bottom line: most of us…