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The Key to Fat Burn and Loss
It’s talked about a lot. (And the answer is not in the image so keep reading.) You hear of extreme diets. And supplements. Or significant calorie deficits. Maybe you have been taught fasted cardio and more of it burns the most fat. Perhaps decreasing carbs and/or fat in everyday diet does the job. But what…
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How to Properly Care for Your Muscles
Hi team! I am back and I missed you. Today I will piggyback off my last post https://lrxwellness.com/why-you-should-start-strength-training/. After reading, we all know the importance of strength training. Now, let’s talk how we can best care for our muscles to ensure optimal functioning, reduce risk of injury, and make our active lifestyle sustainable. 1. Stretch…
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Why You Should Start Strength Training
Did you know that “strength training is associated with a 10% to 17% lower risk of premature death from all causes2“? But only ~30% of Americans perform the recommended amount of strength training? In fact, about 60% of Americans admit to no strength training at all.1 The Physical Activity Guidelines for Americans recommends incorporating “at…
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10 Tips to Start and Stay Active
Living an active lifestyle leads to a longer, healthier life! But I get it. Sometimes it feels impossible to muster up energy and get in those 20-30 minutes of exercise each day. Today, I am here to tell you “it doesn’t have to be hard!”. Below you will find 10 tips on how to start…