Everyone wants to know: what’s the secret to living a long, healthy life? Otherwise known as longevity. I have previously discussed the “Power 9” (9 common factors across areas with longer life expectancies)**. And now I am wondering, should there be a #10 on this list? In this week’s post I am talking about the proposed longevity benefits of stretching and maintaining flexibility.

**https://lrxwellness.com/whats-the-secret/

Stretching Benefits

• Prevent injury
• Reduce pain
• Increase mobility
• Improve posture
• Relieve stress
• Better mental health
• Boost recovery
• Improve circulation
• Increase muscle strength and power
• Decrease risk of several chronic diseases

Is There Any Literature?

A study published in August 2024 found an association with increased flexibility and decreased natural-cause mortality in middle aged men and women¹.

Now, is it flexibility vs overall health? I am not sure. But it does seem individuals who stretch are more likely to be physically fit and healthy.

How To Stretch

Stretching is elongating designated muscle groups. Holding for >30 seconds helps to increase flexibility.

• Active stretch pre workout
• Static stretch post workout
• Be consistent
• Push yourself, but not to the point of physical pain
• Stretch on rest days

In Conclusion

There are many health benefits of stretching. It’s close to earning a spot at #10 on the longevity list. Increasing your flexibility may equate to improved overall health and thus a longer, healthier life. To me it’s a no brainer: everyone should stretch. And it’s never too late to start.

As always, reach out with questions, comments, or for further discussion.

Lindsey, PharmD, BCPS

References

¹Araújo CGS, de Souza E Silva CG, Kunutsor SK, et al. Reduced body flexibility is associated with poor survival in middle-aged men and women: a prospective cohort study. Scand J Med Sci Sports. 2024;34(8):e14708. doi:10.1111/sms.14708