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Why You Should Start Strength Training
Did you know that “strength training is associated with a 10% to 17% lower risk of premature death from all causes2“? But only ~30% of Americans perform the recommended amount of strength training? In fact, about 60% of Americans admit to no strength training at all.1 The Physical Activity Guidelines for Americans recommends incorporating “at…
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10 Tips to Start and Stay Active
Living an active lifestyle leads to a longer, healthier life! But I get it. Sometimes it feels impossible to muster up energy and get in those 20-30 minutes of exercise each day. Today, I am here to tell you “it doesn’t have to be hard!”. Below you will find 10 tips on how to start…
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How to Exercise Effectively
Daily exercise significantly impacts overall health, optimizing function of vital organs, improving mental health, reducing risk of disease, and more. Therefore, regular exercise may lead to a longer and healthier life. But there aren’t unlimited hours in a day. Many of us have full time jobs, which often involve long hours of sitting. It can…