I recently received a request to discuss treatment alternatives for an infection. This got me thinking. I have been practicing western medicine for years. I am a proponent of medicine when it is indicated. That being said, when disease progresses to a state requiring treatment, it is important to treat. But what is more important? How we PREVENT the development and progression of disease states.

Much of western medicine focuses on diagnosing and treating. Billions of dollars spent each year. Shifting our focus to prevention would decrease morbidity and mortality and result in profound cost savings. So how do we prevent disease?

Note: Not all disease is preventable nor within our control, which can be devastating. But we can do our best to keep our body and mind healthy.

Healthy Body and Mind

1. Nutrition– a well balanced diet focusing not only on macronutrients (carbohydrates, protein, and fats) but also micronutrients (vitamins and minerals). Buzz phrase: “nutrient dense foods”. For example: fruits and vegetables, lean meat, seafood, whole grains, beans and nuts. And of course… water! Look back at my post on the benefits of H₂O and how much is enough. Link: https://lrxwellness.com/the-best-thing-for-your-health/
2. Movement– maintaining an active lifestyle. Benefits of exercise are both mental and physical. Exercise has shown to decrease the risk of many disease states, including cancer! Check out my previous post on how to exercise effectively. Link: https://lrxwellness.com/how-to-exercise-effectively/
3. Stress Management- stress has well known negative effects on our body and overall health. Stress causes a release of hormones which put the body in “fight or flight” mode. Without proper management this can lead to a whole slew of diseases including but not limited to: high blood pressure, obesity, anxiety, depression, diabetes, and more. Finding an outlet is prudent to overall health. Find an activity that you enjoy and makes you feel good afterward. Or in the moment practice deep breathing exercises. You might be surprised that it really works!
4. Community- having a sense of community through friends and/or family that support you and your lifestyle. Interestingly, the health of those around you also impacts your health, both mentally and physically. Start building your support system today!
5. Sleep- getting enough daily rest is crucial. Similar to stress, when we are sleep deprived our body may enter “fight or flight” mode due to release of several hormones. Again, this impacts mental and physical health.
6. Nature- spending time outdoors not only boosts mood, but there are physical benefits as well. Again, talking those stress hormones, nature has shown to reduce cortisol. Fresh air my also have cardiovascular and GI benefits. And of course, “catching some rays” increases vitamin D levels and regulates the sleep-wake cycle.

When to See a Doctor

Taking control of your health is key. Doctors, health professionals, and other support are necessary. Do not wait until you are sick to see a doctor! Have a primary care physician which you see on a regular basis, at least every 1-2 years, maybe more depending on age and medical history. This is part of preventative care!

What to Discuss with your Doctor

Ask questions! Probe about how you can improve your health. Ask about seeing specialists and recommended exams/tests based on age, sex, past medical history and family history. Not everything has to be medication and prescription focused. There are always options.

Wrap Up

Imagine this, a world where we are educated on living a healthy lifestyle. We focus on nourishing our bodies and mind. We shift our mindset from diagnose and treat to prevention. We take the time to have informed discussion with our healthcare team. We have the resources, let’s do it. Let’s learn to live well.

As always, please reach out with any questions or for further discussion.

Lindsey, PharmD, BCPS